Test Your Knowledge True, and this applies to keeping your shoulders pain-free and gorgeous as ever. FALSE, you’re not training for the Olympics. Keeping your shoulder muscles in shape should never hurt. And in fact, gentle, regular stretching can prevent shoulder injury and pain. The shoulder is the body’s most complicated joint. It’s where the […]

Winter been giving your hands the blues? Check out our recipe for soft healthy skin.

Winter been giving your hands the blues? Check out our recipe for soft skin.

This week, we take a look at the wonderful world of composting.

In honor of National Kidney Month, here are somethings that you should be aware of to ensure your personal health.