Health
Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.
A Nutrition Moment with Dr. Jam Many of us have told our children eat your fruits and vegetables. You have usually emphasized the importance of including these colorful and nutritious foods in our diet, but have you ever really delved into why they are so important? This advice wasn’t just an old wives’ tale; it […]
Test Your Knowledge True, and this applies to keeping your shoulders pain-free and gorgeous as ever. FALSE, you’re not training for the Olympics. Keeping your shoulder muscles in shape should never hurt. And in fact, gentle, regular stretching can prevent shoulder injury and pain. The shoulder is the body’s most complicated joint. It’s where the […]
