Health

Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.

. Many people find MediCARE bewildering. It can be, but we propose entering this thicket of information with a sense of adventure. We hope that you are reading this from a place of health, comfort and ease. That makes it easier to absorb the subtleties of what follows. In the heat of an emergency is not the […]

Medicare Made Simple

Guarding Your Brain Against Dementia As we go to press, we’re happy to share breaking news about the future of Alzheimer’streatment. On July 6, 2023, the FDA approved the drug Leqembi. The drug targets a protein in the brain called beta-amyloid, long known by scientists to be one of the underlying causes of Alzheimer’s disease. […]

Is It Alzheimers?

A Nutrition Moment with Dr. Jam Many of us have told our children eat your fruits and vegetables. You have usually emphasized the importance of including these colorful and nutritious foods in our diet, but have you ever really delved into why they are so important? This advice wasn’t just an old wives’ tale; it […]

The Power of Fruits and Veggies

Learn the tips for keeping your mental headspace healthy!

Mental Health and Older Black Women

Test Your Knowledge True, and this applies to keeping your shoulders pain-free and gorgeous as ever. FALSE, you’re not training for the Olympics. Keeping your shoulder muscles in shape should never hurt. And in fact, gentle, regular stretching can prevent shoulder injury and pain. The shoulder is the body’s most complicated joint. It’s where the […]

May 24, 2024

Bold Shoulders

Winter been giving your hands the blues? Check out our recipe for soft healthy skin.

Talk to the Hands – Hand Care Tips for Black Women Over 50

Winter been giving your hands the blues? Check out our recipe for soft skin.

Smooth Operator: Skin Care Tips