Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.

Test Your Knowledge True, and this applies to keeping your shoulders pain-free and gorgeous as ever. FALSE, you’re not training for the Olympics. Keeping your shoulder muscles in shape should never hurt. And in fact, gentle, regular stretching can prevent shoulder injury and pain. The shoulder is the body’s most complicated joint. It’s where the […]

Bold Shoulders

Winter been giving your hands the blues? Check out our recipe for soft healthy skin.

Talk to the Hands – Hand Care Tips for Black Women Over 50

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Protected: Smooth Operator: Skin Care Tips

This week, we take a look at the wonderful world of composting.

Composting 101

In a world bustling with noise and chaos, where the digital realm often dictates the pace of our lives, there exists a serene sanctuary that offers solace amidst the tumult—gardening.

April 10, 2024

A Beginner’s Guide to Gardening

In honor of National Kidney Month, here are somethings that you should be aware of to ensure your personal health.


Chef Babette gives her top tips on living her best life at 72.

50 Health Tips