Family relationships shape who we are, influencing our values, perspectives, and sense of belonging. Whether we come from loving, supportive homes or difficult family situations, our early experiences teach us trust, love, resilience, or even fear. In this series, Dr. Lou explores the complexities of family dynamics, starting with an in-depth look at what defines a family and how these relationships impact our lives.
Ladies, we spend so much time caring for others, but as we enter the official Holiday Season, we need to give ourselves a gift. As mothers or grandmothers, we get so wrapped up in preparing for our families to have a great time—you know, cleaning, planning the menu, the parties, the gatherings, cooking the food, […]
Moving Forward My dearest sisters, when summer winds down, it’s time to look forward to autumn activities—including the first day of fall in September. The month kicks off with the Labor Day weekend. Later in the month, we’ll remember 9/11, observe Grandparents Day, and celebrate National Women’s Friendship Day. Summer has been spent, and it is […]