Health
Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.
Winter can be challenging for maintaining our wellness routines, but as women who’ve navigated five decades or more, we know that consistency is everything. The key is adapting our approach to honor both the season and our bodies. Moving Through the Cold The winter months shouldn’t mean hibernation. Indoor activities like water aerobics at your […]
At this stage of our lives, we’ve learned that wellness isn’t just about what we eat or how much we exercise. It’s about nurturing our minds and spirits too. Gratitude might sound simple, but sister, it’s one of the most powerful tools we have for our health. Research shows that practicing gratitude can lower blood […]
Summer might seem like the season to slow down, but for many of us, it feels more like a marathon. Family visits, reunions, cookouts, church events, grandkids, vacations (that we’re often planning for everyone else)—and somehow we’re expected to keep it all together with a smile. Sound familiar? For Black women over 50, this season […]
Prioritizing Rest for Health, Energy, and Joy For many Black women over 50, life is a constant balancing act. Between caring for loved ones, managing health, navigating careers or retirement, and serving in our communities, rest often falls to the bottom of the list. Yet, sleep is one of the most vital pillars of health […]
In the rich tapestry of Black culture, grandmothers hold a revered position, often serving as the bedrock of family structures. Particularly for Black women over 50, their contributions extend beyond traditional caregiving; they are key advocates for maternal health, especially in the context of ensuring that their daughters have healthy infants. This article explores the […]
June 13, 2025
As we move through life’s seasons, our bodies, minds, and spirits require different kinds of care. For women over 50, the journey to holistic wellness isn’t about chasing youth — it’s about reclaiming energy, embracing vitality, and feeling good in your own skin. Whether you’re adjusting to hormonal shifts, managing stress, or simply seeking a […]
Silent strokes are often overlooked, yet they can have significant long-term effects on brain health. For Black women over 50, awareness of the signs and appropriate responses are crucial in maintaining overall health. Here’s what you need to know. What is a Silent Stroke? A silent stroke is a stroke that doesn’t have obvious symptoms […]
