Health
Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.
Prioritizing Rest for Health, Energy, and Joy For many Black women over 50, life is a constant balancing act. Between caring for loved ones, managing health, navigating careers or retirement, and serving in our communities, rest often falls to the bottom of the list. Yet, sleep is one of the most vital pillars of health […]
In the rich tapestry of Black culture, grandmothers hold a revered position, often serving as the bedrock of family structures. Particularly for Black women over 50, their contributions extend beyond traditional caregiving; they are key advocates for maternal health, especially in the context of ensuring that their daughters have healthy infants. This article explores the […]
As we move through life’s seasons, our bodies, minds, and spirits require different kinds of care. For women over 50, the journey to holistic wellness isn’t about chasing youth — it’s about reclaiming energy, embracing vitality, and feeling good in your own skin. Whether you’re adjusting to hormonal shifts, managing stress, or simply seeking a […]
Silent strokes are often overlooked, yet they can have significant long-term effects on brain health. For Black women over 50, awareness of the signs and appropriate responses are crucial in maintaining overall health. Here’s what you need to know. What is a Silent Stroke? A silent stroke is a stroke that doesn’t have obvious symptoms […]
As Black women age, particularly beyond the age of 50, it becomes increasingly important to prioritize health and wellness. Three critical body function indicators—metabolism, hormones, and inflammation—play a significant role in overall health. Understanding and optimizing these indicators can lead to improved well-being, vitality, and a better quality of life. Here’s why each is essential […]
March 7, 2025
As Black women age, maintaining a strong and healthy back is essential for overall well-being, mobility, and independence. Many women over 50 experience back pain, stiffness, and reduced flexibility due to a sedentary lifestyle, muscle loss, and natural aging. Incorporating targeted back exercises into a fitness routine can help improve posture, reduce discomfort, and enhance […]
A Nutrition Moment with Dr. Jam As the holiday season approaches, holiday gatherings filled with platters of delicious seasonal foods are sure to follow. For women over the age of 50, maintaining a healthy lifestyle during this festive time is especially important. Consider these tips before the many holiday parties to keep your night healthy, […]
