A Nutrition Moment with Dr. Jam

As the holiday season approaches, holiday gatherings filled with platters of delicious seasonal foods are sure to follow. For women over the age of 50, maintaining a healthy lifestyle during this festive time is especially important. Consider these tips before the many holiday parties to keep your night healthy, happy, and safe!

Eat before! Start your day with a small meal that includes whole grains, fruit, vegetables, and some type of lean protein. Skipping meals before the event may tempt you to overeat later, which can be particularly challenging for women in this age group. A balanced meal can help regulate your appetite and keep you feeling satisfied.

Have fun first! Socialize and settle into the festivities before seeking out the food. Engaging in conversations and enjoying the company of friends and family can help shift your focus away from the food. This is a great opportunity to connect with loved ones and create lasting memories, which is often more fulfilling than indulging in every dish available.

Savor the flavor! Take the time to savor foods you truly enjoy and pass up on those that don’t really interest you. As we age, our taste buds can change, and it’s essential to enjoy the flavors that resonate with you. Only eat what you genuinely enjoy, allowing yourself to indulge in those special treats that make the holidays memorable.

Mingle and move around! Move your socializing away from the buffet tables or appetizer trays. This will minimize the unconscious snacking that can happen when food is within arm’s reach. Instead, engage in conversations with others, dance, or participate in holiday games. Staying active not only helps burn off some calories but also enhances your overall enjoyment of the event.

Stay hydrated! If you are of age and choose to drink alcohol, satisfy your thirst by drinking water first. Staying hydrated is crucial, especially for women over 50, as it can help manage hunger and prevent overindulgence. Consider alternating between alcoholic beverages and water to maintain hydration while enjoying the festivities.

The holidays are a wonderful time for gathering with friends and family. With just a little preparation and mindfulness, you can enjoy celebratory foods while prioritizing your health. By following these tips, you can experience all the wonders of the holiday season without compromising your well-being. Embrace the joy of the season, and remember that the best part of the holidays is the time spent with loved ones.

Happy Holidays and Live Well,

Dr. Jam

Jamilah Page Anofienam, PhD, RDN