Health

Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.

Medicare is your lifeline. But there are important details that are easy to miss. Check out our user’s guide to be sure you get the most from your benefits.

A MediCARE Refresher!

Emily Woodman Nance is the founder of an ingenious new subscription-based app for improving health care for our elders called At their Side, www.attheirside.com, now in its pilot-program phase.

AT THEIR SIDE:

Our encounter with author and therapist-educator Dr. Gail Parker illuminates the presence of generational trauma in Black people, and how to initiate healing from it.

Generational Trauma Recovery:

Groundbreaking yoga teacher Krishna Kaur Khalsa breathes activism and advocacy into her radical practice of Kundalini, bringing down barriers with the beauty of intention, breath, and song.

YOGA FLOWS

Cataracts are annoying, but they are not synonymous with blindness. Learn how to recognize, prevent and treat this common eye condition.

June 22, 2023

EYES “ARE” THE PRIZE:

How to Stay Fit and Avoid Falls By Yolanda Brunson – Sarrabo They don’t tell you that being 50+ involves constant retooling to feel better when the body starts acting its age. The body does have a way of showing out, and that reality is very profound. The range of change may include the new, […]

GET AGILE, NOT FRAGILE!

Yes, these signs and symptoms may be more subtle on darker skin. If you have lots of moles, skin tags and dark patches (and at 50+ who doesn’t?), see a dermatologist and clearly express your concerns. If you’re observing changes in a mole, tell your doctor immediately, and insist that it be biopsied.
And please. If you’ve got a mole that bugs you, don’t DIY by grabbing a pair of scissors and snipping it off. Your body is not a craft project! Modern mole removal may be done painlessly, in seconds, by laser, leaving no scar behind, just beautiful, healthy Black skin to glow and gleam another day in the glorious sun.

NEXT LEVEL SUN-PROTECTION