Health
Important findings and expert insights regarding wellness and keeping yourself in the peak of good health.
As we move through life’s seasons, our bodies, minds, and spirits require different kinds of care. For women over 50, the journey to holistic wellness isn’t about chasing youth — it’s about reclaiming energy, embracing vitality, and feeling good in your own skin. Whether you’re adjusting to hormonal shifts, managing stress, or simply seeking a […]
Silent strokes are often overlooked, yet they can have significant long-term effects on brain health. For Black women over 50, awareness of the signs and appropriate responses are crucial in maintaining overall health. Here’s what you need to know. What is a Silent Stroke? A silent stroke is a stroke that doesn’t have obvious symptoms […]
As Black women age, particularly beyond the age of 50, it becomes increasingly important to prioritize health and wellness. Three critical body function indicators—metabolism, hormones, and inflammation—play a significant role in overall health. Understanding and optimizing these indicators can lead to improved well-being, vitality, and a better quality of life. Here’s why each is essential […]
As Black women age, maintaining a strong and healthy back is essential for overall well-being, mobility, and independence. Many women over 50 experience back pain, stiffness, and reduced flexibility due to a sedentary lifestyle, muscle loss, and natural aging. Incorporating targeted back exercises into a fitness routine can help improve posture, reduce discomfort, and enhance […]
A Nutrition Moment with Dr. Jam As the holiday season approaches, holiday gatherings filled with platters of delicious seasonal foods are sure to follow. For women over the age of 50, maintaining a healthy lifestyle during this festive time is especially important. Consider these tips before the many holiday parties to keep your night healthy, […]
December 25, 2024
This month, we’re here to praise and celebrate the breast, that timeless symbol of sacred nourishment and feminine Eros. Yes, October is Breast Cancer Awareness Month. And yes, according to the American Cancer Society (ACS), as of 2019, breast cancer became the leading cause of cancer deaths among Black women. Black women have twice the […]
. Many people find MediCARE bewildering. It can be, but we propose entering this thicket of information with a sense of adventure. We hope that you are reading this from a place of health, comfort and ease. That makes it easier to absorb the subtleties of what follows. In the heat of an emergency is not the […]
